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Chicken on the Spit

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  • 4 chicken portions marinade:
  • 1 onion
  • 7-oz. can tomatoes
  • 1 teaspoon tomato paste
  • 1 tablespoon lemon juice
  • 1/4 teaspoon rosemary
  • 1 tablespoon soy sauce
  • 1/4 cup vegetable oil salt and pepper
  • 3 tablespoons tomato ketchup

Season the chicken portions and put in a casserole or polythene bag. Roughly chop the onion and put all the ingredients for the marinade into the goblet. Blend until a smooth mixture is obtained. Pour the marinade over the chicken and allow to stand for several hours. This is an excellent way to use frozen chicken as it can stand in the marinade while it is defrosting. Thread the chicken pieces on the spit and paint generously with the marinade. Cook for 25 to 30 minutes. Paint the chicken with the marinade several times during cooking. Heat the remainder of the marinade with the ketchup and serve hot with the chicken. Serve with rice and a green salad. Serves 4


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